Daily WOD – Nov 28, 2011
"The Bear Complex" WOD Notes: You have five rounds to find your max weight for the bear complex. The bear complex is a barbell progression consisting of power clean -> front squat -> push press ->…
"The Bear Complex" WOD Notes: You have five rounds to find your max weight for the bear complex. The bear complex is a barbell progression consisting of power clean -> front squat -> push press ->…