Daily WOD – Nov 30, 2011
Deadlift 5-5-5-5-5 Then 3 rounds for time of: 10 vertical jump (18"/14") 20 slam ball (20/14# med ball) 30 sit ups
Deadlift 5-5-5-5-5 Then 3 rounds for time of: 10 vertical jump (18"/14") 20 slam ball (20/14# med ball) 30 sit ups