Join us between 5pm and 7pm to make up a workout you missed this week! "Fight Gone Strongman" - 1 minute at each station for 3 total rounds: Rope climb, weighted step up (45/25# sandbag…

Join us between 5pm and 7pm to make up a workout you missed this week! "Grace" - 30 clean & jerks for time (135/95#) Deadlift 1-10-1-20-1-30-1. Assistance: KB snatch 20L/20R 3 rounds for time: 5…

[youtube http://www.youtube.com/watch?v=e_utNqmXBQg&w=420&h=315]  Join us betwen 5pm and 7pm to make up a workout you missed this week! Westside Assistance Day - Bamboo Bench 3x15, Bamboo OHS 5x3, Max weight box jump (20/16"), Max ring support…

Join us between 5pm and 7pm to make up a workout you missed this week! For time, complete 45 HPSU, 45 deadlifts (275/185#), 45 C2B pull-ups, 5 rope climbs. You can complete the exercises in…

Join us between 5pm and 7pm to make up a work out you missed this week! And hang around for Paleo Challenge kick off meeting at 7pm! Platform Deadlift - 12 sets of 1 at…

Join us between 5pm and 7pm to make up a workout you missed this week! FRAN:  21-15-9 of thrusters (95/65#) and pull-ups Max height box jump followed by Back squat 3-3-3-3-3 AMRAP in 20 of…

Join us between 5pm and 7pm to make up a work out you missed this week. Your choices are: 25-20-15-10-5 of Push up (clapping/regular), Sit up, Hang Power Clean (95/65#) with 1 rope climb after…

Make up day.  Drop in between 5 and 7 to make up one of the following wods from the previous wee. 1. “Diane” 21-15-9 deadlift (225/155), hand stand pushup 2. Split Jerk 1-1-1-1-1-1-1  then 100, 250…

Join us between 5pm and 7pm to make up a workout you missed this week! 21-18-15-12-9-6-3 of KBS (53/35#) KB SDHP, hand release push-ups 31 Heroes WOD (requires a partner; see Sept 3 post for details)…

Join us between 5pm and 7pm to make up a workout you missed this week! Your choices are: Bench Press 1-1-1-1-1-1-1 then 3 rounds for time of 20 floor press (50% 1RM bench press) and…