Join us between 5pm and 7pm to make up a workout you missed this week!
- FRAN: 21-15-9 of thrusters (95/65#) and pull-ups
- Max height box jump followed by Back squat 3-3-3-3-3
- AMRAP in 20 of 2 muscle ups, 4 power snatch (135/95#), 200m run
- Clean 3-3-2-2-1-1-1
- Complete four 7 minute rounds of the following: 40 burpee box jumps (16/12″), 1000m row, 100 KBS, 800m run
Also, happy birthday to Gunter and Eric!!