Make Up Day – Sept 29, 2011
Join us between 5pm and 7pm to make up a workout you missed this week! FRAN: 21-15-9 of thrusters (95/65#) and pull-ups Max height box jump followed by Back squat 3-3-3-3-3 AMRAP in 20 of…
Join us between 5pm and 7pm to make up a workout you missed this week! FRAN: 21-15-9 of thrusters (95/65#) and pull-ups Max height box jump followed by Back squat 3-3-3-3-3 AMRAP in 20 of…