Daily WOD – Sept 28, 2011

Laurie's first Fran!

21-15-9 of

  • Thrusters (95/65#)
  • Pull-ups

WOD Notes: F-ing Fran

(Yes it’s a benchmark WOD. It’s THE benchmark WOD. Get jacked up!)

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

This Post Has 13 Comments

  1. There is no feeling like round 3…


    OMG I am excite!

  3. Can’t believe I’m going to miss this

  4. Power was out this morning so there was no 6:15 class. We’ll run at least the 5:00 tonight, and the 6:00 will depend if we get power back! Sorry for any inconvenience. I owe you morning folks a free class!

  5. The Make-up day for today’s missed 6:15am class will be Monday October 10th at 6:15am. (Not next Monday, but the Monday after.) I’ll be sure to remind everyone as the day gets closer! If you’d like to attend the class please remember to sign up using MindBody

  6. Power’s out at O’Neill’s garage too. Can’t do Fran. Really disappointed.

  7. Fran even scares electricity.

  8. Spotts- 6:57 Rx
    Spence- 7:21 Rx
    Deirdre-7:15 Rx

    My first Rx Fran. Nice little day at the garage.

  9. Results:

    John 2:25 Rx (Pr)
    Kevin 4:39 Rx (2 minute Pr!)
    Karen 8:26 (55, Banded) (Pr)
    Laurie 6:55 (35, Banded)
    Dan 13:39 (Rx)

    Awesome night tonight with some big pr’s! Nice work over at Oneill’s Garage too, got to love Fran.

  10. Is John’s time for the set of 21 or 15?

    I’ll be in tomorrow to tackle this one.

    Nice work John

  11. Ha, it was just the 9 round Joe. I can’t wait to see some people do this tomorrow night.

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu