“Fran”
21-15-9 of thrusters (95/65#) and pull ups
WOD Notes: Compare to 120208 or 110928 (or check their respective make up days)
Community Notes: Only 1 more day until our Running Form Workshop with Tim Pappas! It will be held Wednesday night from 6:30-8:30pm. We have 10 athletes registered with room for 4 more. To sign up, go to MindBody and click on the “Seminars” tab. Remember this seminar is usually $40 but is being subsidized by ICA for our members, so the cost for you is only $30. Take advantage of this great deal and learn from the best!
This Post Has 31 Comments
Tanner asks and he received! Somehow I knew that would happen!
Eh you gotta know we had this planned way before anyone asked for it! (or asked for not it!)
haha i said anything but fran… and this is what happens.. everytime.
jeez Phil, you’re not allowed to guess at what the next day’s workout is any more.
yeah Phil, I ‘m with Nick, no more guessing the WODs.
I have no business doing Fran right now.
I cancelled my Dr. appointment to come to ICA tomorrow, but now that I see it is FRAN, I might call and go! Fran and I are long time enemies…i still bare the scares! Man, decisions, decisions…
I know how miserable this is going to be. I hate thrusters, and feeling like I am going to die, and Fran cough.
See you guys tomorrow!
sooo pumped. im gonna make fran my bitch!!!
COMRADES! I know there are others who hate running as much as I do. I do believe there are spots still available for the clinic and thats just wrong….come on, you know you wanna?!
oh fran!! i have a client tonight, hopefully someone wants to make this up on thjurs with mee!!
Kinda nervous about Fran, but i have that feeling before each WOD!! see u tonight!
Just heard from Mike!!! 🙂 All is well in Afghanistan, still following ICA but it’s a “rest” day so no Fran for him today…luckyyy!
Sorry guys, megg and I won’t be in tonight. We are at the emergency vet for our doberman,
Cody. Please keep him in your prayers!
Jimbo we missed you and Megg tonight. I hope everything works out for Cody!!
Thanks Nikki! We are still waiting to hear 🙁 We worked out in the basement at “Club Rosser” when we got home tho! So the night wasn’t a total wash! Oh and we saw Sarge at the vets too, her cat ate her curtains!!!! what a night!
Hope Cody and sarges cat are okay!
Results from tonight:
Mike S 6:28 Rx
Craig 6:21 Rx
Tiana 8:18 (mm)
Natalie 11:06 (55#, G+P)
Chris C 8:08 Rx
Jerry D 10:34 (65# ROM, G)
Jerry T 4:55 Rx
Kev 4:19 Rx
Killa 6:39 Rx
Laurie 7:50 (20# DBs, B+mm)
Nikki 3:53 Rx
John W 2:50 Rx
Colin 7:33 (75#, G)
Keeley 6:41 (75#)
Nick 7:03 (75#)
Chase 8:29 (85#, P+mm)
Dani 6:06 (35#, P+B)
Phil 4:10 Rx
Roydan 5:41 (65# ROM, P+B)
Scott 12:16 (85#, G+mm)
For a Moment I tot I could not drive back home !!!
I’m making up Thursday. I was getting my drank on. Ahahaha
PHIL!!!!!!!
Payback for those two extra reps on Saturday!
Yeah Phil! Very impressed with your Fran time! Great job!
There must be a typo…no way Craig beat me. I demand a face to face rematch!!
Ill be doing this one on Thursday night! Ill be at ICA by 530. Anyone want a 2nd shot at this b*tch? Those are some pretty impressive times guys! Awesome job!
Jim/Megg – hope all is well with Cody
Karin! Is kitty ok?
I’m doing this Thursday night as well! I may not be there til closer to 6 though..
Smoked you killa. BOOM
ok, so i decided to do this. 4:18 RX
definitely have lost some work capacity due to strenuous conditions out here.
btw Kev. just edged you out…kind of like Man City did to Man U
That hurts, Mike. Deep cuts. Was great to hear from you yesterday, keep safe!
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