Bamboo bench press 10-10-10
Then
Bench press 3-3-3-3-3
WOD Notes: The bamboo bench press is for warm up, not for max weight. The 5 sets of 3 bench press are for max weight! Compare to 111222.
Daily WOD – Jun 13, 2012
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This Post Has 12 Comments
In for 4:30. Would like to get my Fran on Thursday. Chiro did some good work on my hip today and hope it heals it enough for thursday.
I’ll be in at 6:15
Im in for 5:30! I think my hiking battle wounds will be healed enough for Fran tomorrow.. How does Thursday work? Is there still a warm up at set times?
Krista – Thursday you can come in any time between 4:30 and 7:00 (and stay as late as 7:30). When you arrive, let us know what workout you plan to do. If others are doing the same WOD we’ll match you up! There will be a recommended warm up on the board that you go through on your own (or with a buddy). If you have questions on any of the movements, ask a coach!
Awesome! Thanks!
Results from breakfast club:
Joe McG 235#
Matt 185#
Plus some weighted pull ups, ring dips, and grip work for cash out!
Congrats to Matt for his first Rx ring dip!
Nice lifts, guys. Bench press day is a great day indeed.
Nice work fellas! Those are some big weights for 6 in the morning.
Sad I’ll miss this, but I want to be ready for the running clinic tonight :-/
results from today!
Joe McG 235#
Matt 185#
Kev 245#
Nikki 130#
John C 125#
Jackie 80#
Craig 205#
Mark 235#
Tanner 285#
Frank 155#
John 255#
Mike H 120#
Keeley 210#
Nick 130#
Chris 185#
Phil 235#
Jimbo 195#
Ps – congrats to Keeley on his 225×1 pr!!!
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