Daily WOD – Jun 13, 2012
Bamboo bench press 10-10-10 Then Bench press 3-3-3-3-3 WOD Notes: The bamboo bench press is for warm up, not for max weight. The 5 sets of 3 bench press are for max weight! Compare to…
Bamboo bench press 10-10-10 Then Bench press 3-3-3-3-3 WOD Notes: The bamboo bench press is for warm up, not for max weight. The 5 sets of 3 bench press are for max weight! Compare to…