Join us between 4:30 and 7:30pm to make up a workout from this past week! Your choices are:
- Sumo deadlift 1-1-1-1-1-1-1, then 1,000m row for time, and 5×15 partner leg tosses
- “Hope” – 3 rounds of 1 minute at each station for max reps: burpees, power snatch (77/55#), box jumps (24/20″), thruster (75/55#), chest to bar pull ups. 1 minute rest between rounds
- AMRAP in 18 minutes of 30 consecutive DUs, 15 consecutive KBS (53/35#)
- “Fran” – 21-15-9 of thrusters (95/65#) and pull ups
- Bamboo bench press 10-10-10, then bench press 3-3-3-3-3
This Post Has 17 Comments
John C and I have a date with Fran: warm up at 4:30, kickoff no later than 5, if anyone missed it…. ?
I’m gonna punch her in the ovaries around 5:30ish
OMG Mark! haha
I’m gonna double dip Francis with ya mañana .
Dang…I mean around 6:30. I coach 5-6 but will gladly punch her for anyone from 5-6.
Sarge, can’t you guys wait until 5:30 so I can do it with you?? Mark, I’ll help you punch her after that..
That a girl!
nope! i have to be at a board meeting at 6! trust me, i wish i could skip that.
Finally got around to “Hope”. 214.
nice work, mike! come visit us soon! we’ll figure out child care!
Results from tonight
“FRAN”
Cari 5:57 Rx
Tanner 3:10 Rx
Karen 8:39 (purple)
John C 11:25 (55, B/mf)
Craig 5:23 Rx
Kim 7:56 (45, G)
Mark 6:31 Rx
Miranda 8:48 Rx
Jimbo 8:30 (75, P)
Bench Press 3RM
Scott 175
Mike S 215
Jerry 145
Chase 195
Colin 205
“HOPE”
Roydan 147 (Green+mm)
Nice Fran times tonight!!
Oh Tanner you never disappoint! Awesome time!
Love the picture of Aidan!!
I second that Linds, he’s such a cutie!
remember when you had the luxury of thinking the whole world was in your hands? 🙂 that kid is livin’ the dream.
Thanks Tiana!