Daily WOD – Jun 15, 2012

Welcome Todd
….and Jess!

Complete 5 rounds for time of:

  • 5 shoulder to overhead (185/125#)  NTE 75% of 1RM Jerk
  • 10 box jump overs (24/20″)
  • 1 rope climb
  • 200 meter dash
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This Post Has 11 Comments

  1. Lindsey

    In for the breakfast club!

  2. Mark

    Chase, socks.

  3. Sarg

    LINDS! missed you!

    1. Lindsey

      I have missed you all as well : )

  4. Kevin

    These are the kind of WODs that made me hurt so good last summer at ICA for the first time. Excited for this one, it looks brutal.

    1. Phil

      RX looks like serious work! at first i thought it was floor to overhead but at 185/125 its still super heavy. hoping to make it in tonight

  5. Killa

    That was…”fun”

    1. Brendan

      HA!

  6. Nikki

    Results from this morning
    Killa 18:33 (115#)
    Todd 16:16 (115, 16″)
    Brendan 10:10 (75#, 12″, pulls, 3rds)
    Jess 15:40 (45#, 12″, 10′ climb / pulls)

    Great job to Todd and Jess on their first class!

  7. John

    Tonight’s Results:
    Roydan 15:30 (95, 20″, pulls)
    Tiana 22:45 Rx
    Laurie 20:10 (65, 20″)
    Chase 17:12 (135, 20″, pulls)
    Phil 18:05 Rx
    John 13:23 (2 rds @ 205, 3@ 225)
    Nik 14:44 Rx
    Kev 17:31 Rx+ (205)
    KT 14:02 (115)
    Jimbo 19:38 (125, 20″, pulls)
    Frank 17:10 (125, 20″)
    Tanner 13:41 Rx (no legs)
    Natalie 21:14 (80, 12″x5, pulls)

  8. MJ

    So doing this one next week on Thursday! Great times guys!

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