Daily WOD – Jun 15, 2012
Complete 5 rounds for time of: 5 shoulder to overhead (185/125#) NTE 75% of 1RM Jerk 10 box jump overs (24/20") 1 rope climb 200 meter dash
Complete 5 rounds for time of: 5 shoulder to overhead (185/125#) NTE 75% of 1RM Jerk 10 box jump overs (24/20") 1 rope climb 200 meter dash