Zercher Box Squat 12×2
Assistance:
- 800m unbroken sled drag (20% of 1RM deadlift)
- 50 toes through rings
WOD Notes: The Zercher squat places the bar in the crook of your elbows. It is an excellent core building movement and we will be using this as a speed squat with relatively light weights to develop explosion.
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Results from today (squat, sled):
Tiana 95, 60
Chloe 75, 32.5
Meghan 85, 35
Jess 75, 32.5
Nikki 95, 45
Blake 125, 60
Lindsey 75, 45
Brendan 125, 50
Kim 75, 45
Laurie 75, 40
Jill 75, 35
Jackie 75, 40
Roydan 115, 60
John 190 (axle bar), 100
Chris 140 (axle bar), 70
Cari 85/95, 40