AMRAP in 18 minutes of:
- 30 consecutive double unders
- 15 consecutive kettlebell swings (53/35#)
WOD Notes: For today’s WOD, each set of DU and KBS must be unbroken. If you complete 28 DU and trip on number 29, you have to start that set again! We will scale the number of reps for each person; pick a number that you can easily hit when you’re fresh, but is a challenge when you get tired. For advanced athletes, remember you can always scale UP as well…
This Post Has 4 Comments
Great intensity from the breakfast club!
Cindy 13+30 (60SU/18#)
Killa 11+36 (Rx)
Matt 10+48 (60SU/53/44)
karen, so bummed i missed ya this morning!! will you be there tonight?? i am going for 530!
Results from tonight:
John W 12 rds Rx
Cari 9+24 Rx
Gil 8+10 (30SU, 35/26#) Welcome back!!
Sarg 8+9 (15 DU)
Laurie 9+13 (15DU)
Mike H 8 rds (30 SU, 26#)
Tanner 7rds Rx
Craig 11rds Rx
Kev 10rds Rx
Tiana 7rds Rx+ (44#)
Joe McG 7rds (20 DU, 35#)
Natalie 5rds (100SU)
Jackie 6rds (75SU, 35#/26#)
Nikki 9rds Rx+ (50DU, 10@53#)
Chase 9+50 (50 SU)
Dani 9+50 (50SU, 10@35#)
Nick 8+15 (75SU, 44#)
Stacey 7+81 (75SU, 26#)
Jimbo 8+39 Rx
Megg 9 (30SU, 26#)
Roydan 8+20 (50SU, 44#)
Kim 4rds (50/30 SU, 10@35#)
Mark 10rds Rx
Phil 11rds (15DU)
OG is back. Wod done on Cragle’s sidewalk.
Barb 7 rds (combo of du’s and pushups, still nursing a sprained ankle)
Scott 6rds + 20 du (20du)
Cragle 7 rds (1st metcon in a while)