Make Up Day – Aug 25, 2011
Stop on by between 5pm and 7pm to make up a WOD you missed this week! Complete 5 rounds of: Row, mountain climbers, med ball clean (20/14#), sit ups, shoot thrus, box jumps (24/20"). First…
Make Up Day – Aug 18, 2011
Here's your chance to make up a workout you missed in the last week! Shoulder Press 5-5-5-5-5, then max weighted push-up Filthy Fifty (50 reps of: box jumps, jumping PU, KBS (53/35#), walking lunge, K2E,…
Make Up Day – Aug 11, 2011
Come visit us between 5pm and 7pm and make up a workout you've missed this week! Your choices are: Individual Workout 4 from the 2011 Mid-Atlantic Regional: 100 Pull-ups, 100 KBS (53/35#), 100 DU, 100…
Make Up Day – Aug 4, 2011
Thursdays are Make-Up Days at Iron Cross Athletics! It's your chance to complete a workout you missed during the previous week. If you did every Daily WOD during the previous week, Thursday should be a rest day!…