Thursdays are Make-Up Days at Iron Cross Athletics! It’s your chance to complete a workout you missed during the previous week. If you did every Daily WOD during the previous week, Thursday should be a rest day! You can come and go on your own schedule, any time between 5pm and 7pm. (Please note this is not an “Open Gym” where you can perform any workout of your choice. You should be completing an Iron Cross Athletics Daily WOD from the last 7 days.) The choices for today are:
- Thruster 1-1-1-1-1-1-1, then AMRAP in 8 min of 20 wall balls & 10 push ups
- 10->1 of sumo deadlift (225/155#), KBS (53/35#), pull-up
- “Elizabeth” (21-15-9 of squat clean (135/95#) and ring dips)
Once you finish your WOD, you are welcome to do some supplemental skill work or lifting.