Individual Workout 4 from the 2011 Mid-Atlantic Regional:
- 100 Pull-ups
- 100 Kettlebell Swings (53/35#)
- 100 Double Unders
- 100 Overhead Squats (95/65#)
WOD Notes: This is a long one, but don’t be scared! Beginners can scale to 50 repetitions of each movement; experienced CrossFitters may choose to do 75 reps or the full 100. Our cut-off for this workout is 35 minutes. (At Regionals there was a 25 minute time cap, and many athletes did not finish.) Whether you do 50, 75, or the full 100 reps, this will be a wicked(ly awesome) workout!
Community Notes: Reminder that on Fridays we have a 5pm class only. We’ll be heading over to the Bistro on Bridge for happy hour (and the MOST delicious wings) around 6pm. Join us for the WOD, the wings, or both!