Daily WOD – Aug 5, 2011
Individual Workout 4 from the 2011 Mid-Atlantic Regional: 100 Pull-ups 100 Kettlebell Swings (53/35#) 100 Double Unders 100 Overhead Squats (95/65#) WOD Notes: This is a long one, but don't be scared! Beginners can…
Individual Workout 4 from the 2011 Mid-Atlantic Regional: 100 Pull-ups 100 Kettlebell Swings (53/35#) 100 Double Unders 100 Overhead Squats (95/65#) WOD Notes: This is a long one, but don't be scared! Beginners can…