“Elizabeth” (one of our Benchmark Ladies)
- Squat Cleans (135/95#)
- Ring Dips
Wod notes: A benchmark is workout that we’ll repeat (a few times a year or even just once a year) so you can track your progress over time. Many of the CrossFit benchmark WODs are named after the original women of CrossFit. Benchmarks are neat because they allow CrossFitters around the world to compare their times to each other. Elizabeth should be scaled to be sub-20 minutes.