Daily WOD – Aug 3, 2011
"Elizabeth" (one of our Benchmark Ladies) 21-15-9 of: Squat Cleans (135/95#) Ring Dips Wod notes: A benchmark is workout that we'll repeat (a few times a year or even just once a year) so…
"Elizabeth" (one of our Benchmark Ladies) 21-15-9 of: Squat Cleans (135/95#) Ring Dips Wod notes: A benchmark is workout that we'll repeat (a few times a year or even just once a year) so…