Daily WOD – Aug 2, 2011

KEEGAN ON THE SUMO DEADLIFT
DAN DEEP IN THOUGHT

 10-9-8-7-6-5-4-3-2-1 of:

  • Sumo Deadlift (225/155#)
  • Kettlebell Swing (53/35#)
  • Pull-ups

WOD notes: This WOD is intended to be a medium length metcon. The movements and weights should be scaled so the workout takes less than 20 minutes. There will be a 25 minute time cap.

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This Post Has 6 Comments

  1. Glad to say my body feels “better” today, however after this WOD, it may feel as it did yesterday.

    1. Hope to see you tomorrow Kev, but if the body is screaming for a rest day that’s what Thursday is for – you can make up Elizabeth then! Until then drink lots of water and stretch 🙂

  2. 5:00 and 6:00pm results
    Dan 12:00 (155/35) (rounds 10->7)
    Kevin 14:23 (Rx)
    Keegan 12:17 (185#)
    Killa 15:32 (banded deadhang PU)
    John 8:34 (Rx)
    Nikki 10:43 (Rx)
    Gunter 11:37 (135/26/band)

    A big welcome to Dan, Keegan, and Gunter who joined us for their first class tonight! Great job to all for keeping the intensity up!

  3. I didn’t even know you took pictures… Sweet…. Fun workout, I’ll be back.

  4. dan should be thinking less and working more. 😉

  5. Keegan – It’s good that you didn’t see me snap the pic – it means you were focused on the WOD! Great job today – you’ll be a great addition to our gym!

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