AMRAP in 8 minutes of 20 wall-balls + 10 push ups
WOD notes: It’s finally here!! Opening Day!! We have a great month of WODs programmed for you. You’ll notice a number of Benchmark WODs and 1 rep max strength days, so we can set a good starting point for all our athletes. Today is a strength test followed by a short metcon.
Community notes: If you are coming to today’s WOD but haven’t purchased a membership yet, please show up about 15 minutes early so we can get you set up. We’ll be available at the box starting around 4pm.
If you already have a membership, remember to sign up for class HERE before you come! If you don’t know how to sign up for class, directions are available at the box.