Thruster 1-1-1-1-1-1-1
Then
AMRAP in 8 minutes of 20 wall-balls + 10 push ups
WOD notes: It’s finally here!! Opening Day!! We have a great month of WODs programmed for you. You’ll notice a number of Benchmark WODs and 1 rep max strength days, so we can set a good starting point for all our athletes. Today is a strength test followed by a short metcon.
Community notes: If you are coming to today’s WOD but haven’t purchased a membership yet, please show up about 15 minutes early so we can get you set up. We’ll be available at the box starting around 4pm.
If you already have a membership, remember to sign up for class HERE before you come! If you don’t know how to sign up for class, directions are available at the box.
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Congrats on your first official day of classes. Have a great opening!
5:00pm results:
(Thruster 1RM / Metcon Reps)
Killa 120# / 114
Kevin 215# / 125
Nik 138# / 158
Joe 155# (depth) / 123 (14#)
Karen 105# / 112 (12#)
* Wall balls were to 14# to 9′ for women and 20# to 10′ for men, unless otherwise noted.
Thanks to everyone who came out to our first class! We were 5 for 5 on PRs for the 1RM thruster. Woo woo!!! And a special shout out to Joe who completed his first CrossFit class tonight.
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