Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are:
- 5 rounds for time of: 1 min hand stand hold, 15 strict T2B, 20 face down hollow rocks
- For time complete 50 KB swings (53/35#), 25 ring pushups, 50R/50L walking lunges, 25 pull ups, 50 wallballs (20/14# to 10/9′), 25 burpees
- 5 rounds for time of 5 S2O (185/125#), 10 box jump overs (24/20″), 1 rope climb, 200m run
- 8×3 deadlift @ 75-80% 1 rep max with 10 toes to post after each round
- AMRAP in 20 minutes of max consecutive handstand push ups, 400m run
Community Notes: Today marks 2 years of ICA being open. Thank you to everyone who has helped build the healthy community we have today! You can see the first workout of the gym on 110801.
This Post Has 18 Comments
Happy Anniversary ICA!!!! What a great community and a gym we have!!!
Happy Anniversary ICA!!!
Happy anniversary! Congratulations!
I’m not sure I can do a 155lb thruster today…haha. Can’t believe it’s already been 2 years. Seems like you have a lot to celebrate these days.
Happy Birthday ICA!
Congrats ICA! Been sick all week, but will be in to help celebrate!
Congrats!! Happy Anniversary!
Congrats ICA!
Congrats on 2 years. You’ve built a great community.
Happy anniversary ICA!!
Happy Birthday ICA!!!
Happy Anniversary ICA!!
Happy anniversary, ICA!! Looking forward to celebrating many more years with you!!;)
Happy Anniversary ICA! That was a cool link to 110801. Thanks for sharing it.
Happy Anniversary ICA!!
Results:
“Core Crusher”
Kelly 20:04 (plank, 40 situps/round abmat)
Maggie 18:35 (HS, T2P)
Chipper
Dave 19:16 (MM)
Erin 18:44 (knees pushups, G)
Fili 25:31 Rx
Tanya 23:06 (60)
Nikki K. 18:37 (FS 55, 16″jumps, RKBx10 35#)
Deads
Tanner 345
Sara R. 185
Jackie B. 165
Hanstand Run
Sabol 45 Rx
Sidlo 45 Rx
Happy Anniversary ICA!!! Love being a part of the wonderful community that John and Nikki have built!
Happy 2nd Anniversary ICA!!!