Daily WOD – Jul 31, 2013

AMRAP in 20 minutes of:

  • Max consecutive handstand push ups (or push ups)
  • 400m run

WOD Notes: Today’s score will be the total number of handstand push ups (or push ups) completed. You start with a max consecutive set, then immediately go into a 400m run. Repeat for 20 minutes!  Compare to 120306.

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This Post Has 9 Comments

  1. Oh boy…that’s gonna be a lot of running.

  2. Sweet. Looks awesome. I was planning on just going on a 6-7M trail run Wednesday night. With this much running, and fast, I may just have to sign up.

  3. What can I sub for push ups? I can’t put any weight on my left wrist.

    1. I would do pull ups instead.

  4. Results:
    6:15
    Hilary 30 (10+AM)
    Chelsea 39 (45×2+AM)
    Kim H. 65 (25+10+AM)
    Paul 40 (25+AM)
    Nick V. 91 (pu)
    Russ 27 (AM)
    Jenn 26 Rx
    Katie L 77 (25+2AM)

    9:30
    Matt C. 119 (pu)
    Meredith 43 (20″)
    Drew 70 (16″)
    Scott 56 (45+2AM)
    Jess 52 (10+AM)
    Ashley 56 (20″)
    Moira 32 (20″)
    Rey 46 Rx
    Emily 87 (20″, knees)
    Jocelyn 34 (20″)

    4:00
    Joel 31 (pu)
    Kerri 44 (20″)
    Rick 38 (AM)
    Sara R. 55 (25+10+AM)
    Robbie 63 Rx
    Tom S. 29 (2AM)
    Joe 100 Rx+ -1″
    Ron 38 (45+AM)

    6:00
    Tanner 60 Rx
    Evan 49 Rx
    Sarge 57 (25+10+AM)
    Chase 52 (25+AM)
    Dani 57 (25+AM)
    Fili 47 (45+AM)
    Pete 36 push +26 pull (16″, P)
    Mel 47 (20″)
    Jon 85 (pu – par)

    It was great having Meredith and Drew visiting from Georgia today! Excellent form from everyone who did push ups, well done.

  5. 5pm
    Peggy 98 (pu/ROM)
    Ginger 78 (pu knees/ROM)
    Levy 123 (pu/ROM)
    John W 44 (Rx)
    Filchner 40 (2AM)
    Pugh 37 (Rx)
    Dave 30 (25+15/AM)
    Nick 116 (pu/ROM)

    Great work tonight 5pm!! Crazy hard WOD tonight way to stick with those push ups in the last rounds!!

  6. 7pm
    Melinda 72 (PU, ROM)
    Rachael 57 (Knees)
    Sandra 56 (PU)
    Phil 47 Rx

    Great job, guys!

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