Deadlift 8×3 @75-85% 1 rep max
Complete 10 toes to post after each set
WOD Notes: The focus on the deadlifts should be speed. Get to a heavy weight and complete 8 sets of 3 trying to move as fast as possible with perfect form.
Daily WOD – Jul 30, 2013
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This Post Has 9 Comments
Welcome home Nikki! Have you started Carter’s grip training yet 🙂
Damn auto correct–Carver
Ben, I think he might start out with burpees.
lol Nick, that’s a good one!
Awesome Nick! Simple yet brilliant!
Results:
6:15
Jon 205
Paul 205
Mickey 315
Jenn 205
Marissa 125
Nick V. 275
Ben 275
Em 103
4:00
Ron 245
Derek 145
Craig 345
Chloe 145
Jess 123
Katie L 125
Pugh 245
Rey 300
Robbie 185
Alison 225
Matt 300
Gunter 185
B 245
5:00
Peggy 93
Sidlo 285
Sabol 345
OMC 315
Garrett 365
Kelly 145
Chelsea 143/123
Nikki K. 115
Kim H. 165
Jerry 205
Natalie 185
6pm
Erin 125
Fili 315
Dave 205
Phil 325
Dani 165
Chase 325
Stacey 165
7pm
Melinda 143
Laurie 165
Rachael 155
Anna 175
Tina 103
Nick A 245
Hoagie 300
Rick 235
Scott 315
Here’s Hugh Jackman doing dead lifts. I think there’s a lot of people at ICA who are lifting more than Wolverine. 😉
Some quick barbell math says that is 405, not bad but I’m a little disappointed that his biceps are nearly twice the size of his quads. Good find Pete!