Daily WOD – Jul 30, 2013
Deadlift 8x3 @75-85% 1 rep max Complete 10 toes to post after each set WOD Notes: The focus on the deadlifts should be speed. Get to a heavy weight and complete 8 sets of 3…
Deadlift 8x3 @75-85% 1 rep max Complete 10 toes to post after each set WOD Notes: The focus on the deadlifts should be speed. Get to a heavy weight and complete 8 sets of 3…