Complete 5 rounds for time of:
- 5 shoulder to overhead (185/125 NTE 75%)
- 10 box jump overs (24/20″)
- 1 rope climb
- 200m run
WOD Notes: Compare to 120615.
Daily WOD – Jul 29, 2013
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This Post Has 21 Comments
From Crossfit Riot in Brea,CA
The Seven Hero WOD
7 rounds of:
7 HSPU
7 Thusters (95#)
7 Knees to elbows
7 Deadlifts (225#)
7 Burpees
7 Kettlebell swings
7 Pull-ups
46:30
Wow Fili, proud of you for finishing that – it was a marathon!
I agree with Jackie-that seems like a crazy WOD!!! Awesome job Fili!!! 🙂
Thanks. It was brutal and was immediately followed by a few dry heaves.
Way to go, Tom! Seems brutal.
Darn, did a push press WOD yesterday.
One of my favorite wods Fili, but def a rough one!!
Just a reminder the only class cancellation tomorrow (Monday) is the 9:30am. All other classes are on!
Go back to enjoying your baby! Forget about us for the week!
I agree with my husband ( for once- haha)….enjoy that perfect little person 🙂
It’s good to know mama bear is keeping an eye on us, but Sarge took good care of us at 6:15.
Just an FYI, Saturday night I did ‘0’ burpees in honor of Carter. Next year I will do 1!
Hahaha good one Buzby!!!
4:00
Rach Stulb 14:28 (83#)
Tanner 13:55 Rx
B 16:45 (145, legless rope climbs)
Cory 17:17 (175)
Rey 15:48 (155, 26″)
Stu 19:12 (80, 16″, pulls)
Kerri 16:20 (55, 16″)
Nadine 17:13 (45, 16″ box jumps, pulls)
Anthony 15:50 (95, 20″)
Robbie 11:36 (135)
Boston 17:18 (135, 20″)
Katie 16:38 (75, 12″)
6am
Dan 19:03 (row, 125#, burpees, no-legs rope climb)
Sandra 15:06 (55#, 16″)
Todd 15:18 (155, 24″)
Nate 22:25 (135, 16″, 1/2 rope)
Nick V 15:32 (125, 16″)
Jenn 16:54 (105)
Jess 16:24 (75, 16″)
Emily 16:20 (45, 12″)
Sara 16:48 (80)
Marissa 15:57 (65, 16″)
Jacki 15:21 (85, 16″)
Sorry for the delay in posting, morning crew!
5pm
Peggy 17:31 (55, 6 p/u, 12″)
Natalie 26:02 (75, pulls, 12″)
OMC 19:15 (175)
Linds 19:56 (125 FS, 5 p/u, 16″)
Kim H. 15:28 (75)
James 21:25 (95 1arm)
Sabol 16:50 Rx
Garrett 13:09 (135)
Jackie T. 15:51 (65, 16″)
Pugh 12:05 (135)
Great work today 5pm!!!
I can also confirm that Matt Cory did all 30 of his burpees today for missing class this Saturday.
6pm
Dave 15:19 (135, 24″, 1/2)
Chris 17:15 (45, 12″, pulls)
Adam 16:23 (65, 16″)
Sidlo 12:41 (145)
Anna 16:12 (65, 16″, 1/2)
Mel 16:54 (65, 16″, 1/2)
Erin 12:51 (55, 16″, pulls)
Pete 15:44 (75, 16″)
Rick 16:54 (115)
Sajan 15:42 (95)
Phil 16:06 Rx
Nice work tonight, ICA!
Phil 15:06 Rx
Being a noob, I’ve got to give myself credit for my first two rope climbs in my life, with the last three done at half height for safety reasons.
Congrats on the rope climbs and excellent use of the word Noob. You don’t hear that too often any more.
7:00 PM
Scott 22:25 (135)
Nick A 13:53 (115)
Laurie 21:22 (75)
Ashley 16:40 (45, 19″, line)
Rachael 20:33 (65)
Melinda 19:25 (73, 12″, pulls)
Ginger 16:54 (65, 19″, line)
Maggie 17:44 (75, 19″, line + 1 rope climb)
Moira 20:45 (25, 12″, line)
Good intensity tonight guys and shout out to Ashley on her first rope climb!
O’Neill’s garage
No rope subbed 3 pull-ups and 3 kte
Barb 15:48 (45)
Dan 12:45 (75)
Scott 12:25 (135)