Daily WOD – Jul 29, 2013
Complete 5 rounds for time of: 5 shoulder to overhead (185/125 NTE 75%) 10 box jump overs (24/20") 1 rope climb 200m run WOD Notes: Compare to 120615.
Complete 5 rounds for time of: 5 shoulder to overhead (185/125 NTE 75%) 10 box jump overs (24/20") 1 rope climb 200m run WOD Notes: Compare to 120615.