AMRAP in 20 minutes of:
- Max consecutive handstand push ups (or push ups)
- 400m run
WOD Notes: Today’s score will be the total number of handstand push ups (or push ups) completed. You start with a max consecutive set, then immediately go into a 400m run. Repeat for 20 minutes!
This Post Has 15 Comments
Yikes….. this one is scary…. I guess I am in for 4:30 : /
Aw c’mon Lindsey, it wont be that bad!! We clearly don’t make you guys run enough – this should be a fun one! I bet right now Natalie is thanking God that she did KBs today, and Chris is equally happy that he did not 🙂
You got that right! I need to work on hand stand pushups and the more running the better!
I think they planned it that way : ) Yes-it will be great-we need to run more….I guess.Oh and I love the picture from tonight: )
i was just thinking i need to work on HSPU more!! i’m crazy like that.
“I used to run to get to where I was going, but I never thought it would take me anywhere.”
….in for the run and pushups at 4:30. Awesome pic Nikki 🙂
O’Neill’s Garage Results of the “Running with a few pauses of upside-down madness” Wod
Spotts: 82 (I’m two inches (or the measurement of a sideways chalk board eraser) away from touching the ground!)
Spencer: 60 (hitting green ball)
Auntie Barb: 38 (hitting green ball)
O’Neill’s Garage wasn’t slacking yesterday either
Katie forgot to post
Spottsorific 7:06 35#
Barbs 7:16 35#
nobody said nothing about burbees if you put the pood down…just saying.
Wait! That was the rule?? We definately put the weight down. Another reason why we shouldn’t work out alone.
There was no penalty!
Please excuse the non-sensical O’Neill’s posts, although we are proud of Spotts’ performance today. Way to kill it.
Results from the OG night shift:
Scott 98 (training disk)
Cragle 100 (pullups)
Results from tonight:
Lindsey 113 box
Emily 103 box
Killa 28 (25# plate +AbMat)
Chris C 5 HPSU + 97 push ups
Craig 86 ring push ups
Gunter 100 push ups
Nikki 91 Rx
Frank 48 box
Mike K 61 (25#+AM)
John W 62 Rx
Mark 49 (25+10+AM)
Miranda 30 (scaled depth)
Karen 43 (2 AbMats)
John C 65 box
Cari 70 (scaled depth)
Chris R 7 (scaled depth)
Dan 108 push ups
Keith 48 Rx
Kristin 34 Rx
Scott 67 box
Nick 89 box
Awesome work tonight everyone! It was great seeing some of you kick into handstands for the first time. And there were some very impressive run times by a few of you – Gunter (hit 9 or 10 rounds of running?!), Mark, John W, and Nick (8 rds of running), and Kristin (7 rds)! Thanks for giving it your all tonight!
I have to find a time to make this up….Thurs or Sat early?
Bummed I missed this one! Hopefully I will be in by the end of the week!!
Pingback: » Daily WOD – Jul 31, 2013 CrossFit Phoenixville