Clean & Jerk Clinic at CrossFit KOP

Looking to improve your clean and jerk? Here’s your answer! We just got word from CrossFit King of Prussia that they have a few extra spots in their C&J clinic this weekend. The clinic is Saturday March 10 from 12-3pm, and the cost is $50. The clinic will include instructions on progressions, individual feedback, video analysis, and supplemental exercises to improve the clean and jerk. I took this clinic a couple years ago and it really helped to improve my form! If you are interested, see the attached flyer, and contact Chris Plentus at chris@crossfitkop.com to reserve your spot. Space is limited!