Front Squat 3-3-3-3-3
Then
With a 5 minute running clock complete:
- 80 air squats
- AMRAP double unders
Score is total double unders completed.
Note: Please remember to sign up for the 6:15 a.m. class if you are coming!
Daily WOD – Mar 7, 2012
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 13 Comments
In for 6:15am. Can’t wait to work on Front Squats!
Ill be there for the 530 and can I play with the rings after class some please?
Thanks!
MJ
Sounds great Miranda, see you then! We’ll get you on the rings too!
hate to miss this but my lower back is still trashed. the 2 pood worked me good
Phil, I’m still walking with a cane today myself. I’m guessing there will be 225# deadlifts in tomorrow’s workout to punish me for it.
I may join you guys for the 6:30. It’s been a while.
Hey Charles – I just left a message on your FB too. There is no 6:30 on Wednesdays! Only a 4:30 and 5:30 today.
I have a correction for my front squats…I actually did 135 and failed 145. I told John I did 125 and then realized I added the weights incorrectly! Yay me. 🙂
Results:
Dan 215, 249 su
Mike S 225, 302 su
Greg 175, 152 su (60 squats)
Natalie 95 (pr by 20), 125 su (60 squats)
Miranda 150, 102
Alison 135, 51
Matt S. 185, (lost count)
Cari 135, 86
Jimbo 165, 88
Nick 155, 274 su
Kim 105, 26
Charles (no squat), 188
Date night at the OG:
Barb 115 fhell yea), 46
Cragle 205, 126
yeah barb!!
Pingback: Daily WOD – May 1, 2012 « CrossFit Phoenixville
Pingback: » Daily WOD – Feb 13, 2013 CrossFit Phoenixville