Daily WOD – Mar 7, 2012
Front Squat 3-3-3-3-3 Then With a 5 minute running clock complete: 80 air squats AMRAP double unders Score is total double unders completed. Note: Please remember to sign up for the 6:15 a.m. class if…
Front Squat 3-3-3-3-3 Then With a 5 minute running clock complete: 80 air squats AMRAP double unders Score is total double unders completed. Note: Please remember to sign up for the 6:15 a.m. class if…
Looking to improve your clean and jerk? Here's your answer! We just got word from CrossFit King of Prussia that they have a few extra spots in their C&J clinic this weekend. The clinic is…