Open WOD 12.3 – March 8, 2012

Karen's first toes to bar!!!!
John and Killa earn the highest men's and women's scores tonight!

AMRAP in 18 minutes of:

  • 15 box jumps (24/20″)
  • 12 push press (115/75#)
  • 9 toes to bar

Notes: And we finally have it – a “traditional” CrossFit WOD!  It’s a brutal triplet that will tax your lungs, legs, arms, and core. The push press weight is heavy for some of you, but don’t let that worry you! Get through as many reps as you can, and if you can’t move the bar we’ll scale back to something more reasonable so you get a good workout in.  Just like the last two weeks, we (John and Nikki) will watch the standards video and be ready to talk standards tomorrow at 5pm. The gym will be open at 4:30 to start warming up. We’ll run heats approximately every half hour until everyone has had a chance to compete!

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This Post Has 19 Comments

  1. The key word here is definitely taxing. At least no DUs (just kidding).

  2. Although, this will be rough- I am excited for this WOD!!!

  3. Nothin. 2rds/minute.

  4. Only for the middle minutes Mark, first 5 and last 5 should be 3 a minute.

  5. I know I’m wrong about this … but I kinda like it. I don’t think I can keep up with Mark and John’s pace though … I’m just gonna stick with 1.8 rds / minute.

    1. i had the same thought. i like this. and i know i’m wrong.

  6. I will bring the video camera bc I’m holding all of you to those numbers! haha

  7. Yah! Finally one I can do! See ya’ll at 5:30ish.

  8. This does look tough! Excited though. A bit crunched for time tonight – can I be in the 1st heat? 🙂

    1. Definitely Emily! We’ll get you in the first heat – likely 5:15ish? If you need to go earlier than that let me know

      1. Thanks Nikki, I appreciate that. But looks like I’ll need to make this up Saturday morning. Good luck to everyone tonight!

  9. Unfortunately it looks like I’m going to have to take a crack at this on Saturday, stupid work related deadlines.

  10. Can I sub dead lifts for push press? Thanks 🙂

  11. Results from tonight:
    Kevin 283
    Mike S 164
    Karen 100
    John 315
    Tiana 33
    Eric H 274
    Killa 250
    Chris C 198
    Laurie 150
    Jimbo 217 (scale to 95#)
    Mark 236
    Lindsey 99
    Craig 179
    Charles 186 (scale to 75#)
    Buzz 168
    Phil 216
    Joe ?

  12. Awesome job to everyone tonight!! So impressed by everyone’s hard work!! Congrats to Killa and John for being super human and killing this WOD : ) !!!!! Way to go Karen for doing a fabulous job on the toes to bar!!!!

  13. Big fan of this picture, Nik!

  14. Ya Killa!!! 🙂

  15. And Karen on her first toes to bar – told ya so!! hehe

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