AMRAP in 18 minutes of:
- 15 box jumps (24/20″)
- 12 push press (115/75#)
- 9 toes to bar
Notes: And we finally have it – a “traditional” CrossFit WOD! It’s a brutal triplet that will tax your lungs, legs, arms, and core. The push press weight is heavy for some of you, but don’t let that worry you! Get through as many reps as you can, and if you can’t move the bar we’ll scale back to something more reasonable so you get a good workout in. Just like the last two weeks, we (John and Nikki) will watch the standards video and be ready to talk standards tomorrow at 5pm. The gym will be open at 4:30 to start warming up. We’ll run heats approximately every half hour until everyone has had a chance to compete!
This Post Has 19 Comments
Mike Sabol
7 Mar 2012The key word here is definitely taxing. At least no DUs (just kidding).
Lindsey
7 Mar 2012Although, this will be rough- I am excited for this WOD!!!
Mark
7 Mar 2012Nothin. 2rds/minute.
John
8 Mar 2012Only for the middle minutes Mark, first 5 and last 5 should be 3 a minute.
Kevin
8 Mar 2012I know I’m wrong about this … but I kinda like it. I don’t think I can keep up with Mark and John’s pace though … I’m just gonna stick with 1.8 rds / minute.
Sarg
8 Mar 2012i had the same thought. i like this. and i know i’m wrong.
Killa
8 Mar 2012I will bring the video camera bc I’m holding all of you to those numbers! haha
Laurie
8 Mar 2012Yah! Finally one I can do! See ya’ll at 5:30ish.
Emily Thomas Croce
8 Mar 2012This does look tough! Excited though. A bit crunched for time tonight – can I be in the 1st heat? 🙂
Nikki
8 Mar 2012Definitely Emily! We’ll get you in the first heat – likely 5:15ish? If you need to go earlier than that let me know
Emily Thomas Croce
8 Mar 2012Thanks Nikki, I appreciate that. But looks like I’ll need to make this up Saturday morning. Good luck to everyone tonight!
Nick
8 Mar 2012Unfortunately it looks like I’m going to have to take a crack at this on Saturday, stupid work related deadlines.
The Buzz
8 Mar 2012Can I sub dead lifts for push press? Thanks 🙂
Nikki
8 Mar 2012Results from tonight:
Kevin 283
Mike S 164
Karen 100
John 315
Tiana 33
Eric H 274
Killa 250
Chris C 198
Laurie 150
Jimbo 217 (scale to 95#)
Mark 236
Lindsey 99
Craig 179
Charles 186 (scale to 75#)
Buzz 168
Phil 216
Joe ?
Lindsey
8 Mar 2012Awesome job to everyone tonight!! So impressed by everyone’s hard work!! Congrats to Killa and John for being super human and killing this WOD : ) !!!!! Way to go Karen for doing a fabulous job on the toes to bar!!!!
Kevin
9 Mar 2012Big fan of this picture, Nik!
Megs
9 Mar 2012Ya Killa!!! 🙂
Megs
9 Mar 2012And Karen on her first toes to bar – told ya so!! hehe
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