Open WOD 12.3
AMRAP in 18 minutes of:
- 15 box jumps (24/20″)
- 12 push press (115/75#)
- 9 toes to bar
WOD Notes: The CrossFit Games season is starting up in March (if you didn’t read the article we posted on Sunday, go check it out!) We are going to be hitting some of the last two years’ workouts in the coming months to get people excited! This was the third workout in last year’s competition. Compare to 120308.
This Post Has 18 Comments
Yay games!
5:30 class note:
If you don’t sign up for the Wednesday, 5:30 class, there will be a 10 burpee penalty for the ENTIRE class and 15 for the non-signer-upper per athlete that doesnt sign up. This has been okay’d and approved by management.
If you heckle the non-signer-upper, you have +30 burpees.
I love you all! …just makes planning of warm-up, partners, floor management more efficient.
i like it! and i made sure to sign up!
I am pretty sure Todd has these shorts: http://games.crossfit.com/judge/170098
LOL – he should wear them tomorrow!
awwww, my first T2B… i remember it well. there was only one. and then a lot of trying for more… I’m excited to see how far I’ve come.
I am PRAYING that this years open has no burpees and no box jumps. I can live with everything else.
I was signed up but I have to cancel. I’m still sick.
Results:
6:15
Nikki K. 7+3 (12, 35, tucks)
Kelly 7+5 (35, tucks)
Mario 8 (75)
Paul 6 (20, 65, situps)
Gunter 6+27 (85)
Emily 7 (14, 35, tucks)
Andrea 6+27 (16, 35)
Marissa 9 (16, 45, 6 t2b)
Jacki 6+27 (16, 55, tucks)
Jenn 7+15 Rx
9:30
Jimbo 5+19 Rx
Todd V. 7+9 (95)
Jess 6+32 (65)
Ron 4+22 (20, 95, tucks)
Matt C. 6+5 Rx
Jason 7+34 (95)
I am so sad. I’m gonna have to miss class tonight and tomorrow. I registerred but can’t unregister. 🙁 But I’m taking a half day on Friday so I DEFINITELY make class then! Damn it. (That’s me stamping my foot.)
Sorry Laurie! See you Friday!!
Thank you for signing in! No burpees!
Kim D. 8+17 (45#, ring knee tucks)
Kev 8+10 Rx
Chase 6+2 (105#)
Dani 9 (15# dumbbell, toes 2 dumbbells)
Sarge 4+25 (T2B – DC/ROM)
Lindsey 8+20 (step-ups, 45#)
Brendan 6+25 (95#)
6:30
Phil 8+11 Rx
Lindsey W 6+15 (45)
Melissa 8 (45, tuck)
Sarah 5 +23 (45, tuck)
Pete 5+15 (95)
Mel 6+17 (45,16 tuck)
Dan 4+27 Rx
Tom F 4+12 (tuck)
Awesome ROM on the T2B tonight; I was impressed. Also, shout out to Phil who had Kev in his sight and pushed hard to get one more rep.
That cuts deep, Phil. Good stuff, duder.
O’Neill’sGarage
Barb 3+13 55#
O’Neill’s
Scott 6+15 Rx
Cragle 7+27 (subbed DL and GHD’s)
4:30
Chloe 5+15 (65, rings)
Luke 5 (75)
Craig 8+34 Rx
Natalie 5+13 (16, 65, tucks)
T 7+27 Rx
Kehl 7+30 (95)
Chris 6 Rx
Joel 5 (85, tucks)
Joey 6 (95, rings)
Brian 6+4 (95)
Great scores on this one OG!