Daily WOD – Dec 5, 2012
Open WOD 12.3 AMRAP in 18 minutes of: 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar WOD Notes: The CrossFit Games season is starting up in March (if you didn't read…
Open WOD 12.3 AMRAP in 18 minutes of: 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar WOD Notes: The CrossFit Games season is starting up in March (if you didn't read…