Then
At 60% of your 1RM, perform 4 power cleans on the minute for 6 minutes
Notes: Compare to 111118
Daily WOD – March 9, 2012
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This Post Has 15 Comments
In for the bfast club!!
I am in as well for 6:15am.
Results from 6:15am
Matt 135, 85
Mike S 155, 95 (3 rds)
Kim 105, 65/75
Lindsey 108, 70
Emily 75, 55
Great job breakfast crew! Huge PRs for Kim, LIndsey, and Emily. Also, just for the record (4:30 and 5:30 class…. I’m calling you out) – the morning crew did a bonus (7th round) of cleans at the end. Yeeeeaaaaah power cleans!
Ok breakfast club … let’s take it down a notch. I bet Lindsey was smiling the whole time again too.
I think Linksey and Mike are nuts for doing a workout that early after last night’s monster of a workout. You’re both beasts.
More props to Lindsey, she actually finished all rounds. I was toast this morning.
Thanks Mike….tomorrow I will have t-rex arms and will not be able to bend them!!
Lindsey, you need the shirt Sara has with a T-Rex on it that says, “TRex hates pushups”.
Kevin….it sounds like someone is a bitter betty since he missed the WOD this morning!! We welcome your team spirit, beastiality and sunshine to any early morning workout! : )
can anyone guess which word was auto corrected ( and I just noticed)…..sorry Kev!!!
Hi. I’m planning on a drop in for the 5:30. Karen seduced me with cleans.
Awesome! See you then!!
Results: Name Max, Reps
John 275, 165
Jessie 100, 75
Tiana 135, 95
Frank 165, 115
Craig 215, 153
Kev 225, 145
Killa 145, 95
Karen 113, 73
Dorothy 143, 85
John C 135, 75
Nick 125, 85
Jimbo 165, 95
Matt 185, 135
Phil 215, 135
…that’s embarrassing.
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