Daily WOD – March 9, 2012
Power Clean 1-1-1-1-1-1-1 Then At 60% of your 1RM, perform 4 power cleans on the minute for 6 minutes Notes: Compare to 111118
Power Clean 1-1-1-1-1-1-1 Then At 60% of your 1RM, perform 4 power cleans on the minute for 6 minutes Notes: Compare to 111118