In teams of 4, complete 4 rounds of:
- 2 athletes alternate sandbag carry 800m run
- 2 athletes alternate rope climbs (sub rope pull)
There will be two scores per team: time and total rope climbs.
WOD Notes: Each partner group will run twice and climb twice. If you’re confused, just show up! More details to come during WOD instruction.
Note 2: We have an Open make up session tomorrow at 8am! The gym will be open at 7:30 so you can warm up!
This Post Has 6 Comments
Results:
Team 9 a.m. 24:33 (46 climbs)
Mike
Chris
Joe
John
Team 10 a.m. 25:05 (51 climbs)
John
Dana
Tiana
Scott
Sectionals 12.3
Mike K 127
Nick 91
Denny 134
Dan 168
Emily 17
Cari 229
Barb 139
Great work this morning. Nick set a PR on push presses at 115 and then proceeded to hit 28 reps and Emily hit 15 box jumps at her former max height!
Awesome work on the sectionals wod!
John….you did this again 10 minutes later? You’re a glutton.
Crazy effort on the sectionals by everyone. Nick and barb … Inspiring to watch. I almost wanted to do this one again after that.
Just wanted to say a HUGE thanks to everyone who came today (and last week too) to cheer, judge, and overall support the Open make up session at 8am. It means a ton to the athletes to have you guys there! And it means a lot to me and John too!
And Joe – yes, he did it again for the 10am class. Some days running WODs make him cringe, other days he can’t get enough!?!
Awesome job on the 12.3wod guys! Big shout out to Nick and Emily-so impressed with your weight!!!