Open WOD 12.3 – March 8, 2012
AMRAP in 18 minutes of: 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar Notes: And we finally have it - a "traditional" CrossFit WOD! It's a brutal triplet that will tax…
AMRAP in 18 minutes of: 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar Notes: And we finally have it - a "traditional" CrossFit WOD! It's a brutal triplet that will tax…