7 rounds for time of:
- 7 kettlebell sumo deadlift high pull (53/35#)
- 7 kb swing
- 7 kb goblet squat
WOD Notes: Advanced athletes should consider using 70/53# kettlebells.
Daily WOD – Mar 5, 2012
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This Post Has 35 Comments
I’m already regretting this haha
In for 4:30!!
In for 4:30 as well.
As soon as I saw this … I thought, “Sara is gonna love this … “. Damnit, Sara.
Hey guys! We want to order some new t-shirts soon. Who has good ideas for a saying? Here are some I’ve thought of / heard… Comment on which ones you like, or post your ideas!
You call it CRAZY I call it CROSSFIT
Crazy is as crazy does
EASY is a four letter word
Strong from the inside out
Tough as nails
How bad do you want it?
If you don’t fear your workout it’s not hard enough. — Lisbeth Darsh
What’s a “gym”…?
So much fun you’ll puke
It doesn’t have to be fun to be fun (thanks Killa!)
Some gender specific ones –
Guys – Show me your snatch and I’ll show you mine.
Girls – Fit and fabulous
Girls – CrossFit girls have more fun
Also – we’d love to clear out the remaining inventory to make room for the new shirts. Starting today, women’s tanks are reduced to $15, men’s performance tees are $20, and sweatshirts are $30. (We have tanks in all sizes, tees in all sizes EXCEPT LARGE, and only 1 medium and 2 small sweatshirts left.) We typically won’t place re-orders of the same style… it’s a once and done deal! That said, if you’re really dying for a L or XL sweatshirt, or a large guys tee, let me know. If there’s enough interest we may be able to do a small re-order.
Just an FYI, Nikki, I’ve had my brother (graphic designer) working on some ideas for you. I’ll get him to cough them up ASAP so you can take a look. If you wanted anything specific also, I can send it his way and have him make it up for you and have him email it.
Ooh that sounds great, Thanks Kev!
I like the Lisbeth Darsh quote!
i like that one too.
i’ve also seen shirts on Zazzle that say “Fran is a four letter word” that might be fun!
I like the Darsh quote!
i can’t believe i am going to miss this one!! BAH.
i might try it at home with my 44 if i have time.
Nikki I’d love to take a Large tank off your hands is there anyway I can have one held for me until I get back from Pasadena? Also I love the “you call it crazy I call it cross fit ” quote. Have you ever thought of getting the car magnets or the decal stickers that go on the back window?
I’ll hold one for you! I also like the idea of a decal sticker – one that says ICA?
Yes! I’d definitely rock it!
I also like the Lisbeth Darsh quote.
I like coming up with tag lines. Here are a few I came up with:
Crossfit = Badass!
Built like a Crossfitter!
Iron Cross Athletics – Train Underground!
Mike-I am impressed! I like the built like a crossfitter!
As far as a gender specific t-shirt, I saw a quote that said “everytime a woman deadlifts an angel gets her wings”…. I like it but it may be a little corny….
I saw a funny one from Steve pulcinella’s wife, for women, says “if you like me ass, wait until you seems snatch”. Slightly inappropriate but yet funny! And I like the strong from inside out and the darsh quote.!
My ass***
Okay auto correct! “if you like my ass, wait until you see my snatch.”
this one made me LOL.
Handler has one and I forget the box it came from, but it say ‘ask me later, I’m going for time’
Some I’ve seen over time:
“It never gets easier, you just get better”
“Lactic acid is my friend. The wind is my friend. Anything that opposes me is my friend.”
And, from a Navy SEAL I heard talk last week at my conference, I really liked what he had to say on challenges:
“An offer is not the same as a challenge. If you accept a challenge, you accept the possibility of failure.”
Love that SEAL quote, and I like “It never gets easier, you just get better.”
On another note, I won’t be in until later this week. My wife is out of town, so it’s Daddy day care around my house for 3 days. Which could be worse than any WOD you can throw at me.
I did sneak in a garage workout today.
“Jumping JT”
21-15-9 HSPU, Bench Dips, Pushups
50 DU after each round
13:35
Like the Darsh quote for sure! “Built like a Crossfitter” is awesome. I like “It never gets easier, you just get better” too.
Cari’s made me laugh – good one 🙂
In for 4:30 – brings me back to my kettlebell days.
9:45
umm I surprise the “John Warnek is my hero” shirt didn’t come out.
man, I meant to say, “I’m surprised” (now it’s not funny)
it still made me laugh 🙂
Results from today:
Mike S 8:36 (53)
Gunter 6:30 (44)
Lindsey 8:36 (35)
Dan 10:28 (53)
Steph 8:15 (35)
Denny 9:47 (53)
Natalie 12:12 (35/26)
Emily 7:59 (35/26)
Kevin ouchie back (53)
Mark 8:48 (70)
Killa 10:26 (53)
Nikki 6:54 (44)
Laurie 8:22 (35)
Craig 11:26 (70)
John 4:16 (35)
Nick ouchie (53)
Mike K 10:46 (53)
Phil 10:00 (5 rounds at 70)
Cari 7:20 (44)
Alison 6:15 (44)
Matt S 9:21 (53)
Jimbo 9:33 (53)
Thanks for a great turn out tonight everyone! We had 22 people come WOD, which is our biggest night ever!
Ok, the shirt could say, “Can Chuck Norris do this?” and then have a neat Crossfit looking picture or Iron Cross Logo under it. Or maybe this could be the next O’Neill’s Garage shirt but I’ll share the idea with you.
I love the Chuck Norris idea! Haha
I love thr Chuck Norris idea too! So funny!
thanks for letting me swoop in from KoP today! love your facility. i will definitely be back! 🙂
Thanks for visiting Steph – it was great having you and did a super job on the WOD! See you soon 🙂