Daily WOD – Mar 5, 2012
7 rounds for time of: 7 kettlebell sumo deadlift high pull (53/35#) 7 kb swing 7 kb goblet squat WOD Notes: Advanced athletes should consider using 70/53# kettlebells.
7 rounds for time of: 7 kettlebell sumo deadlift high pull (53/35#) 7 kb swing 7 kb goblet squat WOD Notes: Advanced athletes should consider using 70/53# kettlebells.