Daily WOD – Oct 8, 2020

Welcome Ryan!

Workout of the Day

AMRAP in 20 minutes of:

  • Max consecutive handstand push ups
  • 400m run

WOD Notes: Today’s score will be the total number of HSPU completed. You start with a max consecutive set then immediately go into a 400m run. Repeat for 20 minutes! Choose a HSPU option that will allow you to get at least 10-15 reps in your first set. Scaling options include: build an elevated target, modify to barbell/dumbbell push presses, do box HSPU or regular push push ups. Compare to 130731. (There are 12 current members listed on this post from 7+ years ago! Can you find them?!)

Yoga Note: This Sunday, Oct 11, we’re hosting a FREE YOGA class at 11:15am. If you plan to attend please register asap; we will cancel the session if there is very low enrollment. Also – we received clarification that masks are NOT required for the duration of the class; please wear them to the gym but you can take them off when you are on your mat!

Nutrition Challenge Note: Did you know we have two private community Facebook groups? We encourage all members to join our ICA Members Community group, and those participating in the nurition challenge to join our ICA Nutrition Club! It’s a great way to stay motivated, share tips, ask questions, and learn new recipes!

Community Notes:  Happy Birthday Bill!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has One Comment

  1. McGonigal siting?

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu