Daily WOD – Oct 9, 2020

Natalie pulling a PR hang clean!

Workout of the Day

Overhead Squat 1-1-1-1-1-1-1

Then

3x10R/10L KB snatches

WOD Notes:  For the KB snatches, build to the heaviest weight that allows you to complete 10 smooth reps.  Compare to 191022.

Nutrition Notes:  Carb Sources.  If you haven’t yet tried prepping large amounts of food at a time, you should definitely try it this weekend!  One of our go to carb sources is baked sweet potatoes.  Place several sweet potatoes on a pan lined with aluminum foil and bake for 90 minutes at 400 degrees.  Remove them from the oven, take the skin off and mash them up.  I’m certain you can find more intricate ways of making them more flavorful but even plain, they’re a pretty solid choice.  Store them in the fridge and you can grab some anytime you need some carb!

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