Bamboo shoulder press (behind the neck) 3×15
Overhead Squat 1-1-1-1-1
WOD Notes: If BTN presses with bamboo are very difficult or cause pain that may be a sign you should avoid overhead squats. Feel free to perform bamboo shoulder presses and then front squats for the heavy portion. Compare to 190318.
Awesome Notes: Mark your calendar for Nov 2, 11:00 to 2:00, to support team ICA in the Phoenixville Bed Races. Details and racing bed to come…