Bamboo shoulder press (behind the neck) 3×15
Then
Overhead Squat 1-1-1-1-1
WOD Notes: If BTN presses with bamboo are very difficult or cause pain that may be a sign you should avoid overhead squats. Feel free to perform bamboo shoulder presses and then front squats for the heavy portion. Compare to 190318.
Awesome Notes: Mark your calendar for Nov 2, 11:00 to 2:00, to support team ICA in the Phoenixville Bed Races. Details and racing bed to come…
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6:15
Sabrina 125
KTL 😉
Hannah R. 55
Vince 155FS
DE 215
Prell 155 FS
6:00pm
Amy
Rob G
Dan R 115
John C 215 FS PR!
Rob R
Erik 125
Tammy 85 back squat 16″
Nik 185
Marco 95 FS
—
7:00pm
Mullaney 155 across
Jay 90 (d)
Steve K 245 FS
Jimena 75×2 FS
Blythe 110 FS
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