Complete for time:
- 60 wallballs (20/14# to 10/9′)
- 12 bar muscle ups
- 45 wallballs (20/14# to 10/9′)
- 9 bar muscle ups
- 30 wallballs (20/14# to 10/9′)
- 6 bar muscle ups
Open Notes: The headliner heat this week will be ages 40-44. Please email us if you’re in that age range and would like to be in for this Friday!
Schedule Notes: We’ll be completing the CrossFit total during all classes on Monday, Oct 28th. As a refresher, the CrossFit total consists of finding your 1 rep max back squat, shoulder press, deadlift. Costumes are encouraged!
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ICA Ladies! We are hosting a brunch on November 17th at Root Down starting at 1. Invitations were sent out but in case we missed you or spelled an email wrong please click here to RSVP: http://evite.me/CdgJ6VgcMx
4 pm
13:48 (#10, banded pu)
5:00
PTS 12:32 Rx
Boelker 11:09 Rx
Shawn F. 14:02 (Banded MU, P)
Bob B. 14:48 (60-30-20 WB, C2B PU & PU)
Jeff 11:31 (14, PU/PU)
Kirsten 🙂 (JWB Squats @ 10# x 165reps, 30-20-10 RR)
Rocco 13:12 (27-19-11 Supine RR)
Ana 14:28
Erin 12:40 (PU/PU) & 13:22 @ +15 WB)
Sikora 11:39 (14, PU/PU)
Janet 13:53 (2xRR, PU)
Moira 11:44 (RR/BPU)
—
6:00
Erik 13:47 (14, PU/PU)
Hannah 15:08 (6, RR/BPU)
Rob 13:55 (6::45-30-15, RR)
Mike C. 14:20 (10, RR/PU)
Ryan 18:07 (8, P/MM, PU)
Jay 14:00 (14, PU/PU)
Blake 14:50 (20, PU/PU)
Sofia 14:46 (P/PU, PU)
Ceil 15:02 (P/PU, PU)
Tracy 11:40 (8, P/PU, PU)
DR 14:55 (16, PU/PU)
John C. 11:23 (16, PU/PU)
—
7:00
Frank ? (PU/PU)
Steve K. 11:49 (60-45-45, PU/PU)
Francis 13:38 (6 @ 1/4 squat, PU/PU)
Alex 13:52 (PU/PU)
Sean 12:29 (3-2-1 BMU)
Nik 11:58 Rx
DW 11:30 (10#, strict PU/PU)