Complete for time:
- 60 wallballs (20/14# to 10/9′)
- 12 bar muscle ups
- 45 wallballs (20/14# to 10/9′)
- 9 bar muscle ups
- 30 wallballs (20/14# to 10/9′)
- 6 bar muscle ups
Open Notes: The headliner heat this week will be ages 40-44. Please email us if you’re in that age range and would like to be in for this Friday!
Schedule Notes: We’ll be completing the CrossFit total during all classes on Monday, Oct 28th. As a refresher, the CrossFit total consists of finding your 1 rep max back squat, shoulder press, deadlift. Costumes are encouraged!