Daily WOD – Oct 21, 2019

DE and Iggy taking on 20.1!

Complete for time:

  • 60 wallballs (20/14# to 10/9′)
  • 12 bar muscle ups
  • 45 wallballs (20/14# to 10/9′)
  • 9 bar muscle ups
  • 30 wallballs (20/14# to 10/9′)
  • 6 bar muscle ups

Open Notes:  The headliner heat this week will be ages 40-44.  Please email us if you’re in that age range and would like to be in for this Friday!

Schedule Notes:  We’ll be completing the CrossFit total during all classes on Monday, Oct 28th.  As a refresher, the CrossFit total consists of finding your 1 rep max back squat, shoulder press, deadlift.  Costumes are encouraged!

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  1. ICA Ladies! We are hosting a brunch on November 17th at Root Down starting at 1. Invitations were sent out but in case we missed you or spelled an email wrong please click here to RSVP: http://evite.me/CdgJ6VgcMx

  2. 4 pm
    13:48 (#10, banded pu)

  3. 5:00
    PTS 12:32 Rx
    Boelker 11:09 Rx
    Shawn F. 14:02 (Banded MU, P)
    Bob B. 14:48 (60-30-20 WB, C2B PU & PU)
    Jeff 11:31 (14, PU/PU)
    Kirsten 🙂 (JWB Squats @ 10# x 165reps, 30-20-10 RR)
    Rocco 13:12 (27-19-11 Supine RR)
    Ana 14:28
    Erin 12:40 (PU/PU) & 13:22 @ +15 WB)
    Sikora 11:39 (14, PU/PU)
    Janet 13:53 (2xRR, PU)
    Moira 11:44 (RR/BPU)

    6:00
    Erik 13:47 (14, PU/PU)
    Hannah 15:08 (6, RR/BPU)
    Rob 13:55 (6::45-30-15, RR)
    Mike C. 14:20 (10, RR/PU)
    Ryan 18:07 (8, P/MM, PU)
    Jay 14:00 (14, PU/PU)
    Blake 14:50 (20, PU/PU)
    Sofia 14:46 (P/PU, PU)
    Ceil 15:02 (P/PU, PU)
    Tracy 11:40 (8, P/PU, PU)
    DR 14:55 (16, PU/PU)
    John C. 11:23 (16, PU/PU)

    7:00
    Frank ? (PU/PU)
    Steve K. 11:49 (60-45-45, PU/PU)
    Francis 13:38 (6 @ 1/4 squat, PU/PU)
    Alex 13:52 (PU/PU)
    Sean 12:29 (3-2-1 BMU)
    Nik 11:58 Rx
    DW 11:30 (10#, strict PU/PU)

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