Daily WOD – Oct 20, 2019

Congratulations to our newest 1-year members!

Complete 4 rounds for time of:

  • 10 Deadlifts (~65-70% 1RM)
  • 15 Ring dips
  • 250m Sprint

Rest 2 minutes after each round.

WOD Notes: Compare to 191021.

Schedule Notes: Community yoga at 11:15; bring a friend!

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This Post Has One Comment

  1. 9:00
    Erin 14:41 (185, mm, 10calAB)
    Lombardi;)
    Jim 16:48 16:48 (225, 30DB)
    Jen πŸ˜‰
    Rocco 13:53 (185 Sumo)
    Chris πŸ˜‰ (225, pushups)
    Natalie πŸ˜‰ (175, RDb)
    Tobin 14:28 (125, pushups)
    PTS πŸ˜‰
    Kevin 17:00 (125, 25DB)
    Kelly G. 12:08 (105, RDr)
    Bri 15:40 (115 Sumo, 15DB)
    Faith 14:55 (115, 10 pushups)

    10:00
    Swetha 16:00 (95, 20DB)
    Jenn 14:24 (185, 7calAB)
    Danielle 16:29 (155, 10RD)
    Kelly W. 14:47 (95, pushups)
    Christine 14:45 (95, 20DBBPP, 7calAB)
    Emily 16:38 (95, RDb)
    Julie 17:16 (85, RDr)
    Jess πŸ˜‰
    Todd 14:01 (185, 26 Weighted RD)
    Yuvika 16:50 (65, 15)
    Gisela 15:22 (73, RIng Holds)
    Emma πŸ˜‰
    KTS πŸ˜‰
    MEGAN V. 14:51 (105, RDr)

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