Daily WOD – Oct 20, 2019
Complete 4 rounds for time of: 10 Deadlifts (~65-70% 1RM) 15 Ring dips 250m Sprint Rest 2 minutes after each round. WOD Notes: Compare to 191021. Schedule Notes: Community yoga at 11:15; bring a friend!
Complete 4 rounds for time of: 10 Deadlifts (~65-70% 1RM) 15 Ring dips 250m Sprint Rest 2 minutes after each round. WOD Notes: Compare to 191021. Schedule Notes: Community yoga at 11:15; bring a friend!