Box Squat 6×2 (~85% 1RM)
Then
In teams of 2, 3 or 4 complete max tire flips in 2 minutes.
WOD Notes: The box squats today should be heavy but should look good. Pick a box height that will be challenging but still let you keep a straight lumbar spine all the way down. This is not a “max” day, do not fail a box squat!
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7:30
Smith 275
Bob K. 255
DE 305
Faith 120
Jimena 145
Karen B. 135
Keith 215
Kelly 105
Kyle 125
Megan 105
Nick L. 215
Rich 225
Sabrina 195 (15″)
Tammy 85
Erik 135 Form
PTM
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8:30
Abby 75
Lanna 25
Craig 185
Danieele 125
Jenn 195
John C. 235
Marco 95
Vince 155