Daily WOD – Oct 19, 2019

Tobin knocking out some box jumps!

Box Squat 6×2 (~85% 1RM)

Then

In teams of 2, 3 or 4 complete max tire flips in 2 minutes.

WOD Notes:  The box squats today should be heavy but should look good.  Pick a box height that will be challenging but still let you keep a straight lumbar spine all the way down.  This is not a “max” day, do not fail a box squat!

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  1. 7:30
    Smith 275
    Bob K. 255
    DE 305
    Faith 120
    Jimena 145
    Karen B. 135
    Keith 215
    Kelly 105
    Kyle 125
    Megan 105
    Nick L. 215
    Rich 225
    Sabrina 195 (15″)
    Tammy 85
    Erik 135 Form
    PTM

    8:30
    Abby 75
    Lanna 25
    Craig 185
    Danieele 125
    Jenn 195
    John C. 235
    Marco 95
    Vince 155

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