Daily WOD – Oct 19, 2019
Box Squat 6x2 (~85% 1RM) Then In teams of 2, 3 or 4 complete max tire flips in 2 minutes. WOD Notes: The box squats today should be heavy but should look good. Pick a…
Box Squat 6x2 (~85% 1RM) Then In teams of 2, 3 or 4 complete max tire flips in 2 minutes. WOD Notes: The box squats today should be heavy but should look good. Pick a…