In teams of 3, complete for time:
- 10k row
WOD Notes: Athletes will alternate on the rower every minute, each working for 1 minute and resting for 2 until your team completes the 10,000 meters or until time runs out. Time cap will be on a class by class basis. Row hard! Compare to 171010.
Bed Race Notes: ICA will have a team (and bed) in the Phoenixville Bed Races this year to support Ann’s Heart, Good Samaritan Services and Phoenixville Women’s Outreach, 3 local charities. You can find more info HERE. If you are around on Nov 2 from 11:00 to 2:00, come on out for some fun times!
Our team is going to consist of:
4 pushers – Frank W, Dave, John, Ricky
1 driver – Morgan
2 alternates – Nik and Rocco
1 bed – to see the definitely drawn to scale schematic diagram of the bed or to donate to the cause, you can click HERE. The race bed will be at the gym in the coming days so come check it out!
This Post Has 6 Comments
Stuart
22 Oct 2019Hot diggity dog, good to see those technical drawing classes are finally paying off!
John
22 Oct 2019You know it Stuart! This bed might end up being too fast and too aerodynamic with this degree of planning.
Boelker
23 Oct 20195:00
Tracy, Kyle E., Jesse St. – 43:33/43:51
Nikki K., Heather, Tanya – 40:34/40:55
John C., Jay, Tim – 40:04/40:24
Moira, Janet, Ricky – 40:03/40:23
Heather Stem
23 Oct 20194PM (Rower time, Clock Time)
Ray, Nick, Fili- 37:13/37:30
Lanna, Warnek, Patrick M- 41:13/41:30
Paul, Tom, Shawn- 36:20/ 36:37
Jenn, Marissa, Elissa- 43:16/43:44
Dom, Kirsten, Linda- 45:26/45:48
Tanya
23 Oct 20196:00
Blake, Mike C, Erik 40:15/40:35
Dan T, Dan R, Becca 39:14/39:33
Boelker, Morgan, Rob 39:24/39:42
7:00
Bob K/Erin, Jimena, Rich 42:42/43:01
Stephen K, Francis, Avery 38:56/41:40
John
24 Oct 20195:15
Jen C + Jim C + Kelly G 43:00/42:45
KtS + Danielle + Ceil (bike) 40:52
Kehl + Ed + Tyler 37:56/37:40
Zach + Steve M. + Murray 35:48/35:32
6:15
Faith + Craig + Rocco 41:47/41:31
Dan E. + DE + KTL 38:15/38:00
9:30
Fredi +KtN+Lombardi 43:25/43:08
Joel + Allison(ski)+KtM 38:53